Best Way To Eat More Fruits and Vegetables:
Eating more healthy fruits and vegetables daily is important for a balanced diet, complete with enough vitamins, antioxidants and minerals like calcium. Our bodies need more bright, colorful foods like broccoli, carrots, kiwi, strawberries, grapes, oranges, even blueberries. Eating foods from all colors of the rainbow is easy! To see how many fruits and vegetables per day YOU should be eating, check out this helpful article from CookingLight.com
Eating more veggies and fruits daily is simple, just need a few fun and creative food art ideas, especially if you are feeding a kid that is a picky eater… Check out some of our favorite ways to arrange veggies and fruits into edible, incredible snacks:
Unlike meat, eggs, or fish that should be cooked properly, raw fruits and vegetables can be rinsed, chopped and shaped into some really cool snacks, no formal recipe needed. It is important to play with food and make it fun. These cute food ideas are great for parties, kids meals, pre-workout energy snacks, or even late night sweet cravings!
Click here to see more food ideas and recipes on Pinterest!