Best Way To Eat More Fruits and Vegetables!

Best Way To Eat More Fruits and Vegetables:

Eating more healthy fruits and vegetables daily is important for a balanced diet, complete with enough vitamins, antioxidants and minerals like calcium. Our bodies need more bright, colorful foods like broccoli, carrots, kiwi, strawberries, grapes, oranges, even blueberries. Eating foods from all colors of the rainbow is easy! To see how many fruits and vegetables per day YOU should be eating, check out this helpful article from


Eating more veggies and fruits daily is simple, just need a few fun and creative food art ideas, especially if you are feeding a kid that is a picky eater… Check out some of our favorite ways to arrange veggies and fruits into edible, incredible snacks:

tumblr_mvi25k0ZI51smfb4po1_1280 tumblr_mvh4s6iW5p1smfb4po1_500 tumblr_mvh569aKbg1smfb4po1_500 tumblr_mvj0b13Yex1smfb4po1_1280 tumblr_mvs2ry6xth1smfb4po1_1280 tumblr_mvs3tkpWmK1smfb4po1_1280 tumblr_mvxqvvXr1I1smfb4po1_500 tumblr_mvxr6vAGTz1smfb4po1_1280 tumblr_mwlqv5hYZ41smfb4po1_1280 tumblr_mvvrxlQxLe1smfb4po1_1280 tumblr_mwb593kce61qftm3vo1_500


Unlike meat, eggs, or fish that should be cooked properly, raw fruits and vegetables can be rinsed, chopped and shaped into some really cool snacks, no formal recipe needed. It is important to play with food and make it fun. These cute food ideas are great for parties, kids meals, pre-workout energy snacks, or even late night sweet cravings!

Click here to see more food ideas and recipes on Pinterest! 

No Responses

Leave a Reply

Your email address will not be published. Required fields are marked *