How To Cook Spaghetti Squash : Healthy and amazingly delicious Squash makes a great alternative to pasta! Squash is a relative of both melon and cucumber, but few people know just how many health benefits it offers. High in Vitamin C, Vitamin B6 and B2, squash is also nutrient rich in Potassium and Folate. Squash also provides antioxidants, especially in the seeds!
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Check out how easy it is to prepare Squash Spaghetti at home! PopSugarLiving shows us how to cook this yummy, vegan dish:
Step by Step cooking instructions for Spaghetti Squash Recipe:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
- Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
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