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All About Ginger Root

All About Ginger Root:

Most people think of ginger as a condiment next to their sushi roll, but did you know that Ginger Root has many health benefits?

All about ginger health benefits

Ginger Root can be stored for up to 3 weeks, just wrap it in a damp paper towel and place it in a ziploc bag to ensure freshness. Ginger is an easy and inexpensive way to add flavor to all types of food, like Ginger Tea, Broccoli Stir Fry with Ginger, Carrot Ginger Soup, Ginger Cookies, Ginger Pineapple Fried Rice, Homemade Ginger Ale, Sake Ginger Glazed Salmon and more! To see some of these Ginger Recipes, CLICK HERE!

Here are some Health Benefit of Ginger Root:

Ginger can help resolve an upset stomach, including nausea, morning sickness or loss of appetite.

Ginger has anti-inflammatory properties that can help relieve muscle aches, menstrual stomach cramps and even a headache.

If you have sinus congestion or other cold symptoms, Hot Ginger tea can help clear airways and sinus.

Ginger may also help inhibit the growth of colorectal cancer, research has shown that adding ginger to your diet might be preventive.

On cold days, ginger root can warm up your whole body and induce healthy sweating. This is especially important in the removal of toxins in your body, specifically cold/flu bugs!

Ginger can also help heal frost bite! Drinking 8 ounces of Ginger Tea a day can help speed up recovery by improving circulation.

Occasional, and embarrassing, gas from stomach issues, can be solved by eating a small amour of fresh ginger. So remember that the next time you indulge in one too many burritos!

Unlike Garlic and Onion, which are also healthy foods, Ginger can actually improve your breath. Nosh on some pickled ginger after a meal on a first date to insure good breath.

Some people believe that Ginger is an excellent natural aphrodisiac! Due to the fact that Ginger does increase circulation to body parts, this does make sense that it might also help with sexual functions.

To Read More Interesting Facts about Ginger, CLICK HERE!

 

Read More: 5 Health Benefits of Eating Garlic

 

 

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