The keto or ketogenic diet requires some very strict discipline, especially in the beginning. When anyone follows this diet, they have drastically cut their carb intake and completely leave all forms of sugar, including most fruits and even honey. You’re free to eat meats, dairy, certain vegetables, and fruits such as berries.
Naturally, all this leaves very little room in the way of fulfilling snacks and satisfying desserts. Still, it doesn’t mean that you have to completely deprive yourself of these. Below are some of the keto-friendly dessert and snack products you can find on Amazon right now:
Where to Buy
If you’re craving a little sweet snack, this flavored almond butter is available in several varieties. There’s the original flavor, which you can spread on keto-friendly crackers, on avocados, or just eat as it is. This particular flavor is birthday cake, which means that it has a vanilla frosting taste inside as well.
This is one of the products that you’ll find marketing as being keto-friendly, along with being vegan, all-natural, soy-free, and gluten-free as well. If you’re traveling, the little packs make for a handy and convenient snack. All you have to do is place one in your purse and be ready to fulfill your cravings.
Each package has one single serving inside it. This might not be much, but the amount is logical given the high level of fat and calories inside. There’s also MCT oil in it, which a staple on the keto diet.
This mixture is completely keto-friendly and will provide a sweet plus savory mixture to satisfy your cravings. It’s made p of pecans with black pepper seasoning, cranberries, and a little orange zest to give it a unique, refreshing taste. With each serving, you get about 130 calories, 2 grams of fiber, and 1 gram of protein.
Each ingredient in this mixture is of high quality and all-natural. This goes for every element that goes inside it, including the herbs, seasoning, and spices. The cranberries lend the sweet taste without the need for any artificial or other types of sweetener. You can hence eat this mix straight from the bag, as some healthy nibbles for when you’re watching TV, or for entertaining guests. It would also taste great when mixed with yogurt, paired with a bit of cheese, or as part of a healthy chicken salad.
Even when on a diet, you can still have cookies as long as they fall within your allowed limits. The keto diet does give some leeway in the nature of fats, as long as they’re healthy. These cookies fulfill the conditions for following keto, thus fulfilling your cravings without getting knocked out of ketosis.
The cookies here are made using absolutely no sugar, but they do have around 8 grams of healthy fat and only 2 grams of carbs. Since your daily carb intake for keto is about 20 carbs, you’re safely within the limits with this option. You’ll get the experience of the classic chocolate chip cookie that’s suitable for keto, paleo, gluten-free, low-carb, and sugar-free diets.
The ketogenic diet does allow most kinds of cheese, but sometimes you crave a little crunch as well. With this cheese bar, you can have some guilt-free enjoyment with the natural cheese that’s been oven-baked to a crispy state. Since this bar is completely made of cheese, it’s also gluten0free and full of protein. The packaging is also convenient enough to take with you on the go. This way, you wouldn’t have to feel deprived during lunch breaks or while camping.
The aged cheddar used here is a hundred percent Wisconsin cheese, providing a crunch without the carbohydrates. Each bar contains less than one gram of carbs, so you can safely eat at least one a day without risking your ketosis state. You’d also get the protein and calcium equivalent of a glass of milk. In short, this is the item to go for if you’re missing potato chips and don’t want to go for pork rinds or vegetable chips.
In order to fulfill your cravings for something tangy and fresh, these green olives might come in handy. These are a completely natural, fat-free, vegan, and gluten-free option. Plus, they’re organic and free of preservatives, so you can use them without any worries. The herb flavoring of the olives would further enhance their taste and make them perfect for adding taste to a salad. If you’re especially fond of olives, you can also eat them right out of the bag.
Olives are packed with healthy fats yet low in carbohydrates, which is perfect for the ketogenic diet. The carbohydrates they do have are complex ones, which won’t cause any issues. The fiber, protein, minerals, and other healthy aspects of this fruit further enhance their keto value. With non-GMO ingredients and no synthetic added flavors, this option would be sure to provide a fulfilling snack at any time.
Coconut oil is also more or less a staple in the ketogenic diet, as you shouldn’t be using refined oils when on this journey. Coconut is generally very healthy for you as well as being keto-friendly, so you should try to take in more of it. These toasted coconut chips provide the benefit of coconuts oil as well as a delicious, slightly sweet, nutty flavor.
You can eat these coconut chips by themselves or sprinkle them on yogurt for a fulfilling, tasty snack. They can also go on top of salads, oatmeal, in smoothies, and several other recipes to give them a unique twist.
The great advantage of these chips is that they’ve gone through a minimal processing system, thus preserving the nutrients for you. They’re also vegan, non-GMO, free from preservatives and soy-free. They’re simply cut from the coconut, toasted using salt, and packaged with all their protein and fiber. Since coconut is sweet in itself, there’s no need for any other sweetener here.
These granola shots are filled with rich and fulfilling ingredients. With these on hand, you wouldn’t get feelings of deprivation when following the keto diet. The granola is mixed with crunchy almonds, cacao beans, and hazelnuts for a healthy experience. There are also no sweeteners, processed or artificial, to give this snack an unhealthy aspect.
This snack also contains coconut, MCT oil, and some other additions in order to make it the best choice for a keto dieter. There’s even a pre-portioned cup included which you can use to measure out the snack according to your gender or age.
This product is best used before you go hiking, for a workout, or while traveling. It gives you the energy you need to keep going without the unfavorable ingredients that could render your diet ineffective.
Getting something satisfying for breakfast or a breakfast snack can be quite challenging when you’re on the ketogenic diet. However, this pancake mix will probably solve this problem once and for all. It comes in five flavors, including peach, cinnamon, and maple syrup. This way, you wouldn’t get bored with your breakfast option and still be eating low-carb.
This pancake mix is made from buttermilk, gluten-free oats, and isolate whey protein. There’s also 6 grams of fiber from flax meal in order to give you a healthy digestive system. The natural flavoring here is from Stevia, which really is the best option when it comes to keto-friendly sweeteners.
One serving of this pancake mix is around 250 to 290 calories, which is a bit on the high side. This might not matter so much though, as you’d probably be having it for breakfast and will burn most of it during the day.
These protein bars would probably fulfill any craving you have for chocolate, but add in protein and take away the sugar. There are around 20 grams of protein here, which is quite difficult to find in keto0feeidnly snacks. Each bar has about 190 calories, which is low enough for a snack every now and then. The rich chocolate taste and high protein intake are actually good enough for a meal replacement as well. You can take this with you to work for your lunch instead of fiddling with lunch boxes and intense meal prepping every weekend.
The sweetener in this bar is monk fruit, which is keto-approved. There are also organic probiotics inside, which improve your digestion. Since our digestive systems could get constipated when on the keto diet, you’d be grateful for this bar in more ways than one. An added bonus is that the probiotics would curb your appetite for around 4 hours, giving you a lot of energy for intermittent fasting or the one-meal-a-day practice.
The most difficult part of the keto diet is probably that there’s no base for your meats and cheeses. With these crackers on hand, though, you can enjoy a carb-like experience again. As long as you don’t go overboard, these thin crackers are perfect for party snacks, TV snacks, or even for eating on their own.
These crackers themselves have a cheesy flavor along with a seedy taste that can tide you over at any time. They’re made of Parmesan cheese, flaxseeds, and other types of organic seeds for additional flavor.
The ingredients are organic, GMO-free, grin=free, and low-carb to boot. Six of these crackers contain 70 calories, 3 grams of protein, 2 grams of fiber, and around 3 carbs in total. Overall, this is a pretty good option for those who want a tasty snack without breaking the keto rules.
With the keto-friendly items discussed above, your keto diet would become a lot easier to follow. You would still have to make sure there aren’t too many calories in your daily intake, though, or the diet might be compromised. Keep in mind that food items with artificial sweeteners shouldn’t be consumed until you’ve already reached the state of ketosis. This is where the liver has started producing ketones and your body’s using fat as fuel instead of glucose or carbohydrates.
If you’re just starting out with keto, try sticking with the non-sweet options such as the Primal Thin Crackers and the Just the Cheese. Once you’ve achieved the ketosis state, you may try out options like the Noosh Almond Butter or the Fat Snax Cookies.