How To Make High Energy Yogi Date Balls

yogi date balls on a plate

  If you are busy most of the time, it’s quite challenging to think of and make some snacks that you can easily grab on the go. If you are into yoga and need some snacks that you can take with you and eat before or after your session, there are many … Read more

Clean Eating: How to Eat Clean?

a plate of healthy foods

“Eating clean” is the latest buzz word among those who are health conscious. It is a concept that focuses on eating healthy, whole, and unprocessed foods. It is about eating more of the best and healthiest options in the food groups and eating less of the not-so-healthy foods. It means that when … Read more

10 Best Foods to Build Lean Muscle

Foods to Build Lean Muscles

Focusing on lean muscle development is important for many people. There are several exercises and lifestyle habits that you can adopt if you’re looking to increase your lean muscle mass. In addition to physical activity, however, it’s also important to focus on your nutrition to achieve this fitness goal. When you’re striving … Read more

Getting Children to Eat Healthy Snacks

a robot shaped pancake

One of the dilemmas in raising children is when they begin to become picky eaters. A lot of parents complain that their children only eat junk foods such as chips, cookies, and crackers during snack time and they do not want to eat fruits and veggies. If you’re children never consider to … Read more

15 Delicious Peanut Snack Ideas

15 Delicious Peanut Snack Ideas

Everyone loves eating peanuts and peanut butter if they are not allergic to them. Peanuts are rich in energy and contain a number of health-benefiting minerals, nutrients, vitamins, and antioxidants that are essential for good health. If you are looking for the best peanut snacks out there in the market, then this … Read more