Pregnancy

Healthy Snacks for Expectant Mothers

Black Pregnant Woman Holding Bowl With Fresh Vegetable Salad, Enjoying Healthy Nutrition

Having snacks or mini-meals throughout the day can be healthy, and it is an easy way to get essential nutrients, especially when you are pregnant. Eating snacks or noshing on small bites is a lot easier when you are fighting stomach issues such as nausea, food aversions, and food cravings in the … Read more

Foods to Eat (and Not to Eat) During Pregnancy

Foods to Eat (and Not to Eat) During Pregnancy

What you put in your body during pregnancy goes to your unborn baby as well. Since he’s still relying on you for nourishment, you need to be careful with what you eat and drink. Since you’re eating for two, your regular diet may not be enough, but this doesn’t necessarily mean you have to … Read more