It is a fact that what you put into your body, food, drink, and supplements have a direct impact on your immune system, your gut flora, and how well you can handle various infections. While there is no cure, no supplement, and no one food that can cure or prevent a person from getting covid, or any other illness.
There are things you can do to make yourself healthier and better able to deal with them when it happens. You can order health supplements online very easily nowadays, and there are also some popular foods known to be great for your health that you should try to include more of in your recipes. Here is a look at some of those.
Best Foods To Build Your Immune System
Citrus fruit
Lemons, tangerines, oranges, limes, grapefruit, clementines, citrus fruits are great sources of Vitamin C and help boost your body’s white blood cell production which helps battle infections. A lot of people order vitamins online and include a Vitamin C vitamin as part of that, but getting more citrus in your diet is easy too. Squeeze some lime over your tacos, some lemon on your fish, eat a clementine or two in your fruit salad, and so on. Take care not to go overboard though, the daily amount for women they recommend is 75mg and for men is 90mg.
Red bell peppers
Another source of Vitamin C, red bell peppers are something you can put in so many recipes, spaghetti sauces, chili, curries, salads, fajitas, and more. These have 3 times the amount of Vitamin C as an orange! They also have beta carotene, which your body turns into Vitamin A, great for the skin and your eyes.
Broccoli
Packed full of goodies like Vitamins A, C, and E, broccoli is also full of antioxidants and fiber, great for your gut and general health. Try to keep it cooked so it remains crisp and you get more of those good things. As well as serving as a steamed side you can put it in pies, make a slaw, shave it in a salad, grill it, bake it, and more!
Garlic
Garlic is found in most countries around the world! There are so many uses for garlic, in curries and sauces, stir-fries, add it to your potatoes, add depth of flavor to things like soups. Garlic is great for your heart and for fighting infection.
Ginger
The joy of ginger is that it can be used in so many different ways. Make ginger tea for a cold and sore throat, put it in savory foods like stir-fries and curries, put it in sweet recipes like biscuits and cakes! It is good for inflammation, nausea, and potentially even chronic pain. You can order ginger teas and order health supplements online.
Yogurt
When eating yogurt, you need to look for the ones that offer live and active cultures or probiotics. These are great for your gut health and your immune system. It is also a good source of Vitamin D if you get one with it in, and that is good because vitamin D is harder to get in our food and helps boost our immune system. Otherwise, there is the option to order vitamins online. Aside from these tips, we also have a lot of posts about the world’s most famous snacks. Read the Ultimate Guide to Serving Tacos to serve tacos to your friends the right way.
Poultry
Can instant soup really be delicious? Chicken noodle soup is not only comforting when you are sick but poultry also helps to boost immunity. Both turkey and chicken are packed with amino acids that the body uses to make antibodies. They help to fight infections. Also, boiling a turkey or chicken in soup releases chondroitin gelatin and other nutrients.
These nutrients help to boost immunity and promote a healthy gut. Food recipes of chicken that boost the immune are as follows:
- Grilled Chicken
- Lemon and Ginger Chicken
- Turmeric Chicken Soup
- Chicken and Vegetable Soup
Spinach
Spinach is not only rich in vitamin C but also contains beta-carotene and antioxidants. They help to boost the immune system to fight infections. When it is cooked as little as possible, it preserves the nutrients. Light cooking absorbs vitamin A and allows the other nutrients to be released for immunity.
You can use spinach to make healthy party snacks or recipes such as:
- Black Bean and Spinach Enchiladas
- Tomato Spinach Chicken Spaghetti
- Spanish Chickpea and Spinach Stew
- Baked Spinach Provolone Chicken Breasts
- Soft Tacos with Spinach Taco Shells
Shellfish
Usually, shellfish don’t come to mind when people are trying to boost their immunity. But there are some types of shellfish with a high zinc content. It is a fact that zinc does not get as much attention as other minerals and vitamins, but our bodies need zinc for immune cells. With the help of zinc, the immune system functions as intended. Try 5 exciting lobster meals that are perfect for autumn.
Zinc-rich seafood varieties include:
- Oysters
- Crab
- Lobster
- Molds
Keep in mind that you don’t want to exceed the recommended daily amount of zinc in the diet. Too much zinc can suppress immune system function.
- 11mg for adult men
- 8mg for adult women
Kiwi
Kiwis are naturally packed with tons of essential nutrients, including vitamin C, vitamin K, potassium, and folic acid. Vitamin C stimulates white blood cells to fight the infection, while the other nutrients in kiwi fruit keep the functions of the body properly. If you want to add kiwi to the diet to reap its benefits, you can use it in various recipes.
Kiwis are perfect for breakfast such as on their own or sliced over Greek yogurt. Also, some other recipes that are immunity boosters are:
- Kiwi And Lime Soup with Sea Salt
- Banana And Kiwi Salad
- Strawberry Kiwi Smoothie
Boosting Immunity – Foods and Recipes That Make Your Immune Strong
When it comes to making your immunity strong naturally rather than using supplements, various foods help you in it. Various recipes made from healthy food items help you to make your body function properly. Citrus fruits can provide you with vitamin C to boost white blood cell production and battle infections.
Ginger, yogurt, garlic, broccoli, kiwi, spinach, etc. can help you to make fiber strong. Also, poultry such as chicken or turkey is used to make soup by boiling. The nutrients in the soup can promote a healthy gut. Also, kinds of seafood are helpful to make your immune system strong such as fish, shellfish, oysters, crabs, etc. Try healthy and easy fish recipes