7 Layer Breakfast Burrito

7 Layer Breakfast Burrito- This hearty latin inspired breakfast is quick and healthy! Start your day off with protein, fiber, and delicious flavor!

Breakfast Burrito Photo Courtesy of

Breakfast Burrito Photo Courtesy of

Perfect for Taco Tuesday or Cinco De Mayo Breakfast time, this mega burrito is simple to make and includes some very healthy ingredients. Breakfast is known as the most important meal because you body is breaking the ‘fast’ of sleeping, so it is vital to get protein in the morning. This burrito has eggs and avocados inside, both are rich in protein and have shown to benefit healthy skin and hair. So eat up Ladies, this burrito is actually going to make you more beautiful!

This 7 Layer Burrito is cooked using coconut oil instead of butter, cooking spray, or any other oils. If you don’t already know the may health benefits of cooking with coconut oil, read here:

Coconut Oil Health and Beauty Uses


Onion and Garlic are two other components of this recipe that make it super healthy. Garlic has been used by many as a natural supplement to fight off colds, and even cancer. Read more about the amazing nutritional benefits of eating raw garlic here:

5 Health Benefits of Eating Garlic


So what are the magical 7 Layers of goodness in this Morning Meal?

Perfect 7 Layer Breakfast Burrito Ingredients:

Whole Wheat Tortillas

Free Range, Organic Eggs

Peperjack Habanero Cheese

Low Sodium Black Beans

Sweet Yellow Onions (Diced)

Hass Avocados (Diced)

Verde Salsa (Spicy or Mild)

Freshly Chopped Garlic (optional)

The best thing about this Breakfast Recipe is that you can make it as spicy or mild as you prefer and still have all the flavor. Kids also love this morning meal idea because it tastes amazing! This recipe can used for 1 person all the way up to a dozen people, just vary the ingredients according to how many people you anticipated serving breakfast to.

Directions to Get Started:

First slice and dice the Onions and Avocados, that way you are ready to add these ingredients when needed. Also prep each plate with one tortilla and cheese will be the first layer. (You can warm this combo on a separate burner, in a separate pan if you would like to melt the cheese onto the tortilla.) Also top each tortilla with black beans, you can use low sodium canned beans, just be sure to warm them up beforehand.

Take about 2 tablespoons of coconut oil (Cold-Pressed, Organic) and place in non-stick frying pan. Add chopped onion and sauté on low heat for about 2 minutes, do not over cook the onions or brown them! Add Eggs (depending on how many people you are making this recipe for). Scramble eggs with onions and season with freshly ground black pepper. Place the eggs on top of each prepared tortilla, separating the mixture so that each plate has an equal amount.

The next step in assembling this 7 Layer Breakfast Burrito is adding the avocado, garlic and salsa. Each person has a preference as to how much avocado, garlic, and salsa… so this step is better to do at the table. Letting everyone individually customize their own Breakfast Burrito is the best way to serve this meal. Enjoy!

For more Breakfast Recipes, CLICK HERE!


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