Kids love to eat different treats and if they eat healthy snacks throughout the day, it can help in boosting their energy and nutritional intake. It is also great if you keep your kids’ snacks gluten-free. Gluten is a protein commonly found in barley, rye, wheat, and triticale. If your child is suffering from celiac disease or has a gluten intolerance, then they should avoid eating foods that contain gluten. It’s because it can lead to anemia, malnutrition, eczema, joint pain, fatigue, and other nervous system issues.
If you are looking into giving your kids gluten-free snacks, you also need to be careful because one of the biggest misconceptions about eating gluten-free is that it’s automatically healthy. Many prepackaged snacks that are labeled gluten-free but high in calories, added sugars, fat, and sodium. You need to arm yourself with the right ingredients and enough information to be able to keep your children gluten-free and healthy.
If you’re thinking of switching your kids’ usual snacks or junk food snacks to gluten-free snacks but you don’t know what foods to give them, then you’re in the right place. Today, we are giving you a list of the best gluten-free snacks for kids.
1. Applesauce Banana Spice Bread
If you want to make some bread for your kids, you can replace oil with applesauce. This will result in a moister and healthier bread. You can also add some brown rice flour, arrowroot powder, and honey to make it tastier. It is a gluten-free treat that is delicious and kids will surely love it. If you want to learn how to make an applesauce banana spice bread, you can check out this recipe we got from Raia’s Recipes.
2. Crunchy Sweet Potato
This is a gluten-free snack for kids that is a great source of vitamins A, C, folate, and fiber. Kids will really love to munch on these crispy and spiced chips. You can cook or fry them using olive oil or coconut oil. It will satisfy your children’s cravings on something crispy and crunchy. You can skip vending machine potato chips with this snack. If you want to learn how to make some, you can check this recipe from SkinnyMs.
3. Gluten-Free Cheez-It Cracker
If your kids love Cheez-It crackers, then they will love this healthier version that we found on Real Food RN. It is a homemade version of the salty snack which is made using gluten-free flour, sea salt, butter, sharp cheddar cheese, and water. It is a delicious gluten-free snack for kids that only requires a few ingredients which are all usually available in the kitchen.
4. Baked Gluten-Free Mozzarella Sticks
Baking mozzarella sticks instead of frying helps in cutting calories and fat. If you want to bake some for your kids, choose mozzarella cheese sticks that are rich in calcium and protein to make their snacks more nutritious. You can coat the sticks with gluten-free flour and breadcrumbs before baking them. You can follow the recipe shared by I’m A Celiac for this snack.
5. No-Crust Gluten-Free Pizza Bites
Pizza is another snack that kids love. However, it’s kind of difficult to find a gluten-free Italian pie that tastes good. But you can simply make one for them to satisfy the pizza flavor goodness they crave. This recipe we got from Ella Claire features a muffin-sized pizza with a Canadian bacon crust. You can also try cutting a store-bought gluten-free crust into small circles and place them into a muffin tin if you are making individual servings.
6. Gluten-Free Animal Graham Crackers
Animal crackers are one of the most favorite snacks by kids and they are very portable as well. However, many store-bought animal crackers are high in sugar and are not gluten-free. But don’t fret because your kids can still enjoy these treats by making some for them at home. You can use gluten-free flour, cinnamon, vanilla, and molasses in making these delectable treats. Check out the recipe from Petite Allergy Treat for this delicious and cute snack.
7. Gluten-Free Popcorn
Popcorn is a healthy snack, however, vending machine or those bought in the cinema are usually coated in artificial flavors which are filled with trans fats. If your kids want some popcorn for their snack, then you can avoid the artificial ingredients and orange fingers by making some at home. You can simply pop them on the stove or in an air-popper. After that, add some flavor to the popcorn by using a dash of gluten-free celery salt and a pat of butter. You can also view healthy popcorn recipes from sheknows.
8. Gluten-Free Corn Dog Muffins
Corn dogs are not really healthy but kids still love them. You can create mini muffin tin corn dogs for your kids. These are smaller in size and made using gluten-free corn muffin mix. You can also use uncured hot dogs to avoid artificial nitrates and preservatives. You can view an easy-to-follow recipe of this snack from I’m A Celiac.
9. Gluten-Free Granola Bars
Granola bars bought from stores are healthy snacks but most of them are still packed with added sugar and preservatives. To avoid these, you can simply make ones for your kids by using honey, gluten-free oats, unsweetened coconut chips, and coconut oil. This can be your kids’ weekday grab-and-go breakfast as well. Gluten-Free on a Shoestring shares a great recipe for this snack.
10. Apple Cookies
If you want your kids to be gluten-free, then they should not eat traditional cookies as well which are made with white or wheat flour. If they want cookies for their snack, you can make some apple cookies for them. They are like apple pizzas topped with nut butter and chocolate chips. You can view the recipe of this snack on Stockpiling Moms.
These chips are delicious and gluten-free. It is a variety pack that includes Quinoa chips, kale chips, lentil chips, hummus chips, and original veggie chips. It is certified gluten-free, nut-free, and soy-free. It does not contain any preservatives, artificial colors, and trans fats. It is a healthy on-the-go snack for kids.
This is a certified gluten-free pretzel snack that is covered with yogurt. They are perfectly baked pretzels that are deliciously irresistible. Your kids will definitely love to snack on these pretzels whether they are at home or in school.
If you want to buy crackers for your kids, then this gluten-free crackers from Schar is a great choice. It is also wheat-free, lactose-free, and non-GMO, making it a healthy snack for kids.
14. Coop’s Hot Fudge
Kids definitely love anything chocolate. This hot fudge chocolate sauce from Coop’s is a healthier take on chocolate. It is made of fresh cream, salted butter, pure chocolate, natural cocoa powder, and brown cane sugar. You can use it as a topping on ice cream, cakes, and brownies. It does not contain any preservatives and artificial ingredients. And of course, it is gluten-free.
Kids also like candies but most candies are not healthy for them. But no worries because the next time they crave, you can give them these soft and chewy sea salt caramel candies. They are consciously crafted with your health in mind. These candies are gluten-free, non-GMO, cruelty-free, and does not contain high fructose, corn syrup, or soy. The caramel used in making these are also certified KOSHER.
These are some of the best gluten-free snacks for kids that we can recommend. They are all great alternatives to the gluten-containing snacks that can be bought in stores. We hope this list will help you in preparing gluten-free snacks for your kids. If you’re looking for more gluten-free snacks, you can also check out our 20 Gluten-Free Snack Ideas for more options.