Gadgets like smartphones can sometimes hinder people from being productive. In addition, spending too much time on social media can cause stress, especially if you’ve been reading about the bad news that is happening around you. But you can still put your smartphone to good use by using wellness apps that can help you focus on your wellbeing and as well as improve your productivity.
When you search the app store for wellness apps, there are plenty of options for you. From meditation, healthy eating, tracking sleep, and more, all of them may bring wellness to your daily life. However, not all wellness apps available work for all types of people. There are times when we download an app in hopes of improving our lifestyle, only to delete them after a few days when we find out that they are not useful for us.
If you are searching for the best wellness app, you’re in the right place. Today, we are giving you a list of the top wellness apps we found that you need to try.
1. MindBody
The MindBody app is the best source you can have to find the best fitness and wellness services in your community and as well as around the world. It lets you book classes and appointments through your smartphone. Therefore, if you want to work out or enroll in a fitness class right away, this app can let you see what’s available at the moment. In addition, you can also connect this app with your Fitbit to track your progress during your workouts and help you reach your goals. It is one of the best fitness tracking apps out there.You can check out mindbodyonline.com for more information about the app.
2. Streaks
This app is a to-do list that will help you form good habits. It lets you choose up to 12 tasks that you want to turn into daily habits. When you work on something daily, it helps you make it a new habit. With the Streaks app, you can also set some tasks for certain days of the week. Some examples can be read a book, call your parents every Thursday, walk 10,000 steps, visit the gym, and more. This app will help you form these habits and hold you responsiblefor all your goals.
3. 8fit
If you need a fitness and nutrition companion, then 8fit is a great app for you. It offers efficient workouts and as well as personalized healthy meals. It is perfect for those who are not keen on joining a gym but wants to have a healthy and fit body. This app will let you personalize your workouts based on your preferences. It also has easy-to-follow recipes that will let you prepare healthy meals every day. You can use this app to track your meals, workouts, progress, and milestones easily.
4. Flipd
You can use the Flipd app if you want to teach your mind to refocus. It offers a lot of ways to help you stay focused and track your time well spent. It encourages people to unplug from their phones for some time, depending on their preferences or needs. It can also lock some apps that may distract you from finishing your daily goals to help you focus. With this, you will be more productive and focused and will have improved wellbeing, as well.
5. Timeshifter
If you love to travel or your work requires it, one of the challenges is to fight jet lag. But if you have the Timeshifter app, you will be able to beat jet lag as it can help you adjust your biological clock to a destination’s time zone quickly. You can use it to make your own jet lag plans and arrive at your destination with ease. Timeshifter is created by world-renowned scientists, and it is based on the latest research in sleep and circadian health.
6. Sleep Cycle
If you feel like you are not getting enough sleep, the Sleep Cycle app is perfect for you. You can use it to track your sleep. In addition, it also analyzes your sleep and wakes you up at the right time. It can wake you up when you are at your lightest sleep, leaving you well-rested, and can help you avoid feeling grumpy in the morning.
7. Headspace
This is an app that can help you learn how to meditate and live a mindful life. The Headspace app includes hundreds of sessions that can help you deal with stress, anxiety, sleep, and focus. It also offers shorter guided meditations for people who have busy schedules. It is a great personal meditation guide on your phone. You can use it to take even just 10 minutes each day to listen and clear your mind. This way, you can have better attention spans, alertness, and instant calm.
8. Happify
This is the best app you can use for positivity. The Happify app has a colorful interface, which is an instant positivity booster. It uses techniques developed by scientists and experts that aims to make a person’s life happier and more positive. It gives you a choice of more than 70 personalized happiness tracks. It is perfect for those who want to cope better with stress, be more successful at work, or boost their self-confidence.
9. Plant Nanny
If you want to increase your water intake or are worried that you are not drinking enough water daily, then the Plant Nanny app is perfect for you. This is a cute app where you will raise a plant from a baby to fully grown by drinking water. You can schedule the app to send you reminders when your plant is thirsty. You can use it to track your progress and water intake, shop for new plants and accessoriesor take part in enjoyable quests. The aim of this app is a worthy one that is designed to boost your wellness.
10. Forest
The key to having a more productive day is to put your phone down and focus on what you are doing. The Forest app is one of the best apps out there that can help you with that. It can turn your focused moments into a beautiful forest. It’s because each time you focus on a task, the app plants a seed. With this, the more you resist the temptation of your phone and turn your attention to the task you are doing, the more your tree will grow. It includes more than 30 different kinds of trees to unlock and lots of achievements to get.
These are the top wellness apps we can recommend that you should definitely try. All of these apps can surely help in boosting your overall wellness.