Ideas For Healthy Party Snacks

When throwing a party, it is quite challenging to think about what snacks to serve. This is true, especially when you are inviting guests that are on a diet or a bit health conscious. Some might even be looking for organic and healthy snacks. But you do not have to stress too much about it because there are many healthy snack options out there that you can serve at a party. You can always treat your guests to snacks that are packed with flavors but not calories.

If you are searching for light and easy snack recipes for holidays, family gatherings, reunions with friends, and more, you’re in the right place. Today, we’ve put together some of the best ideas that we found online for healthy party snacks. 

Honey-Garlic Cauliflower

Cauliflower wings on white wooden board
Vegan cauliflower buffalo wings on white wooden board.

Everyone loves a healthy snack on the part. These little ones have enough flavor and crunch to keep the guests going. Also, these spicy morsels and sticky snacks will keep you from chasing empty calories.


  • All-Purpose Flour – 1 Cup
  • Panko Breadcrumbs – 2 Cups
  • Large Eggs – 3, Beaten
  • Head Of Cauliflower – 1 Cut Into Bite-Size Florets
  • Honey – 1/3 Cup
  • Soya Sauce – 1/3 Cup
  • Garlic Cloves – 2, Chopped
  • Lime Juice – 1 Lime
  • Sriracha – 1 Tbsp
  • Water – 1/4 Cup
  • Corn starch – 2 Tsp
  • Green Onions – 1/4 Cup, Sliced


  1. Line a large baking sheet with aluminum foil and preheat the oven to 400°.
  2. Combine cauliflower and flour in a large bowl and stir until they are completely covered.
  3. Set up a dredging station in a bowl, add the panko breadcrumbs, and beat eggs in another bowl. Also, add 2 tablespoons of water.
  4. Now dip the cauliflowers in the beaten eggs and then panko until completely coated.
  5. Transfer the prepared baking sheet and season generously with salt and pepper.
  6. Bake for 20 to 25 minutes until they are golden brown and crisp.
  7. Meanwhile, prepare the sauce in a small bowl and combine the water and cornstarch. Stir it until the ingredients are completely dissolved.
  8. Now combine soy sauce, lime juice, honey, garlic, and sriracha in a small saucepan over medium heat.
  9. When the mixture boils, lower the heat and add the starch mixture. Heat it for 2 minutes till the mixture boils and the sauce thickens.
  10. Toss the cooked cauliflower in the sauce until evenly coated.
  11. Now return the cauliflower to the baking sheet and roast it for 2 minutes.
  12. You can use chives for garnishing and serve them on a platter.

Bacon-Wrapped Tomatoes

Bacon-wrapped tomatoes with spinach and avocado garnishing
Ketogenic diet, minced meat rolls wrapped in bacon with spinach, avocado and cherry tomato, Healthy food.

Bacon-wrapped tomatoes are one of the healthy party snacks. They are perfectly bite-sized, salty, and juicy snacks. Once you start eating them, you cannot stop.


  • Cherry Tomatoes – 1 Point
  • Olive Oil – 2 Tsp
  • Italian Seasoning – 1/2 Tsp
  • Kosher Salt
  • Black Pepper – Freshly Ground
  • Bacon – 5 Slices


  1. Line a medium baking sheet with parchment paper and preheat the oven to 375°.
  2. Toss the tomatoes with oil, salt, and pepper, Italian seasoning in a small bowl.
  3. Cut the bacon in thirds and then cut each third in a half lengthwise.
  4. Now wrap each tomato with bacon and secure the packing with 1/2 toothpick. Repeat until all the tomatoes are wrapped with bacon.
  5. Cook for 25 minutes until the bacon is crispy.
  6. Now remove the baguettes and serve them on a platter.

Best-Ever Baba Ghanoush

Baba ghanoush eggplant with sesame paste
Baba ganoush Levantine or indian cuisine appetizer of baked eggplant and sesame paste

Baba ghanoush is garlicky. You can avoid grating with raw cloves that will give a more subtle garlic flavor. As a result, you will make a platter that will make your guests want more. Serve it with a dip trio with Greek feta sauce and homemade hummus. Also, you can use pita chips or raw vegetables that are liked by everyone.


  • Garlic – 1 Head, 1 Clove
  • Virgin Olive Oil – 1 Tbsp, 1 Tsp For Garnishing
  • Kosher Salt
  • Black Pepper – Freshly Ground
  • Eggplants – 2, Medium Size
  • Lemon Juice – 3 Tbsp
  • Tahini – 1/4 Cup
  • Parsley – 1 Tbsp, Freshly Chopped
  • Red Pepper Flakes – Pinch
  • Pita Bread – Toasted
  • Vegetables – Chopped, For Serving


  1. Move the oven rack to the top third of the oven and preheat it for a high heat broil.
  2. Cover the large baking sheet with foil.
  3. Cut off the top of the garlic head and drizzle with a teaspoon of olive oil. Now season it with salt and pepper and wrap it in foil.
  4. With a fork, prick the eggplants all over and place them with garlic on a large baking sheet in the oven.
  5. Grill, turning occasionally until the eggplants are tender inside and charred on the outside. It will take up to 30 to 35 minutes. To check the doneness, use a kitchen knife and insert it in the center of the eggplant. If there is a resistance, then continue broiling.
  6. After that, let the eggplant cool for 10 minutes and then open it to remove the pulp. Remove the skin of the eggplant and place the meat in a colander to drain for 30 minutes and stir after 15 minutes.
  7. Combine the eggplant, lemon juice, and roasted garlic cloves in a large bowl. Mash the garlic cloves with a fork while stirring the eggplants and lemon juice.
  8. Add tahini and 1 tablespoon of olive oil and grate the remaining garlic clove in the bowl.
  9. Stir the ingredients for a mixture and then season it with salt before transferring it to a platter.
  10. To serve, use parsley, pepper flakes, and a drizzle of olive oil for garnishing. On a platter, serve the toasted pita bread or vegetables.

Other Healthy Party Snacks

1. Caprese Salad Bites

Caprese salad bites drizzled with some rosemary balsamic dressing is a great healthy party snack. These are low-carb, low-sugar, vegetarian, and gluten-free snacks that everyone at your party will surely enjoy. They are tasty and healthy and very easy to make too. You just need some cherry or grape tomatoes, fresh basil leaves, mozzarella cheese, and some rosemary balsamic dressing. For the complete recipe for this healthy party snack, you can visit Homemade Food Junkie

2. Cucumber Bites

Both adults and kids will surely love this healthy party snack. It is a creative snack that is also fun to make. All you need are some cucumbers, cottage cheese, and fresh herbs like parsley, chives, dill, or mint. It is a very nutritious snack that you can serve to your health-conscious guests. You can get the full recipe by visiting Wicked Wellbeing.

3. Smoked Salmon Cucumber Bites

This is another variation of cucumber bites, and they are a big hit at any party. These snacks will offer your guests a light and refreshing taste no matter what the season is. It is a quick and easy appetizer that looks elegant and tastes delicious. You will need some cream cheese, lemon juice, chives, salt, pepper, English cucumber, smoked salmon, and garlic to make this snack. Find out more about it by visiting Delicious Meets Healthy.

4. Bell Pepper Pizzas

Pizza is indeed a delicious snack for parties. However, it is not quite healthy. But you can make a healthy version of it by putting together some bell pepper pizzas. It channels the tastiness of pizza with a healthy twist. It has more nutrients compared to the average pizza roll. What you need are some pizza sauce, bell pepper, grated cheese, red pepper flakes, basil or parsley, and other toppings that you like. You can get the instructions for this recipe at Peas and Crayons.

5. Antipasto Salad Kabobs


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These are great party snacks as there is something for everyone. Even kids will love this, and it is an easy way to make them eat salad. It is a fun snack that is low in carbs. Some of the ingredients that you need are fresh mozzarella balls, prosciutto, salami, roasted red peppers, black olives, and lettuce. To learn how to put them together, you can visit Mantitlement

6. Parmesan Carrot Snack


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This is a healthy baked party snack that many people love to munch on. You can serve it at any party you are hosting. It is also very simple to make. You just need some large carrots, oil, herbs, salt, and finely grated Parmesan cheese. You can check out the complete recipe at Global Kitchen Travels.

7. Monaco Biscuit Canapes

These are quick, tangy, and tasty finger food that is perfect as party snacks. They are relaxing and healthy snacks that you won’t ignore at any party. What you need for this delicious snack are some Monaco biscuits or any salty biscuits available, chaat masala, onion, tomato, cucumber, carrot, cheese, tomato ketchup, and some cilantro for garnishing. Check out the full recipe at Veggie Food Recipes to learn how to make it.

8. Veggie Cup Snacks


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If you want a really healthy party snack, you can never go wrong with veggie cup snacks. You can actually include as many vegetables as you wish for this party snack. You can choose carrots, celery, cauliflower, bell pepper, asparagus, radish, cucumber, and more. Assemble them in a cup and add some dressing or dip. You have the option to add the dip in the cup or have separate bowls for them so that your guests can choose from the different healthy dips that you are offering. You can learn more about this recipe at Eating Gluten and Dairy Free

These are some of the best ideas for healthy party snacks that we can recommend. All of these snacks are great for health-conscious guests and as well as kids. You can surely indulge in these party snacks guilt-free and not think about how they can ruin your diet because they will not. We hope this helped you get some ideas on what healthy snacks to serve at your upcoming party or get together with friends and family. 

Party Snacks – Make Your Party Healthy

While throwing a party, you don’t have to worry about healthy snacks. These quick and easy-to-make healthy snack recipes will help you to serve a healthy diet to your guests. Your party menu should have these healthy appetizers to keep your guests entertained with healthy nutrients. 

Most of the recipes are easy to make because of the ingredients that are mostly available at home all the time. These healthy snacks recipes, on the other hand, are mostly bite-sized, which means that you can make them easily with a little help from your kids or any other family member.