For people with diabetes, it can be difficult to choose a healthy snack, more so if they are at a party or get-together. They need to choose snacks that are high in protein, fiber, and healthy fats to keep their blood sugar levels under control. This is the reason why there are now diabetic appetizer recipes being made by different people. However, those tried-and-tested recipes are sometimes a bit boring.
If you will be throwing a party soon and you know that some of your diabetic friends or family members are attending your party, then you need to prepare some snacks that they will enjoy as well. If you haven’t thought about what snacks to serve them yet, you’re in the right place. Today, we are giving you some party snacks ideas for diabetics.
Almonds are one of the easiest party snacks you can serve for diabetics. They are very nutritious and convenient to snack on as well. Based on research, almonds can help control blood sugar in people with diabetes. It can stabilize blood sugar because of the combination of fiber, protein, and healthy fats that they contain, and all of these have an important role in diabetes management. Aside from that, almonds can also benefit heart health because it can reduce cholesterol levels and it can also promote weight management, both of which can prevent and treat type 2 diabetes.
2. Sliced Apples with Peanut Butter
Pairing sliced apples with nut butter is another delicious and healthy party snack you can serve to people with diabetes. Apples are known to be rich in vitamins B, C, and potassium. Peanut butter, on the other hand, is filled with vitamin E, magnesium, and manganese. All of these nutrients are known to help manage diabetes. Aside from that, apples and peanut butter are very high in fiber as well.
3. Beef Sticks
Another convenient party snack you can serve to diabetics are beef sticks. They are high in protein and low in carbs, making them a great snack for people with diabetes. When buying beef sticks, choose those that are made with grass-fed beef because it is higher in omega-3 fatty acids which are known to keep blood sugar levels stable. But keep in mind that beef sticks are high in sodium, therefore, they should be consumed in moderation.
4. Roasted Chickpeas
Chickpeas or garbanzo beans are another healthy party snack you can serve to diabetics. Based on research, eating chickpeas regularly can help prevent the progression of diabetes. To make them delicious party snacks, you can roast them to make them crunchy and convenient to eat. Roasted chickpeas taste great, especially when roasted with olive oil and seasonings of your choice.
5. Turkey Roll-Up
This is an easy party snack to make and they are great for people with diabetes as well. This snack is a breadless sandwich wrap with turkey breast slices wrapped around low-carb contents like vegetables and cheese. They are low in carbs and high in protein which can help prevent blood sugar levels from rising too high. It can also lower the appetite which is beneficial for preventing overeating which is a key factor in controlling type 2 diabetes.
If you want to make turkey roll-ups for a party snack, all you need is a slice of turkey. Spread some cream cheese onto it and then wrap it around sliced veggies like bell peppers and cucumbers.
6. Cracker Sandwiches
Cracker sandwiches are composed of cheese and whole-grain crackers. They are also wonderful party snacks for diabetics. You can simply make them on your own by topping whole-grain crackers with cheese slices. Crackers are high in carbs and rich in fiber while cheese contains fat and together, these nutrients can prevent the spiking of blood sugar. Fat intake from dairy foods such as cheese can help in slowing down the digestion of carbs, reduce insulin levels, and promote the release of hormones that decreases blood sugar levels.
When choosing crackers, choose those that are made with 100 percent whole grains. It’s because many crackers are high in refined flour and added sugar that can negatively affect blood sugar levels.
7. Tuna Salad
Tuna salad is another party snack you can serve people with diabetes. It is made by combining tuna with mayonnaise and other ingredients like onions and celery. It can provide lots of protein and no carbs, making it a great snack for diabetics. It is also rich in omega-3 fatty acids which are also known to help manage diabetes due to their potential lower inflammation and it can also improve blood sugar control. If you want a healthier tuna salad, you can use yogurt or cottage cheese instead of mayonnaise.
8. Peanut Butter Celery Sticks
One of the best ways to enjoy snacking on celery sticks is to dip them in peanut butter. It is also a great and easy-to-make party snack for diabetics. It’s because celery sticks are known to be low in calories which can help in managing weight and control type 2 diabetes. Aside from that, celery also contains antioxidants that can lower blood sugar levels.
9. Black Bean Salad
This is another healthy snack for diabetics. You can make it by simply combining cooked black beans and chopped vegetables like peppers and onions and then toss them in a vinaigrette dressing. It is good for people with diabetes because black beans are rich in fiber and protein. It can help in preventing blood sugar spikes and it can also help lower insulin levels after meals. Aside from that, black beans are also known to help lower cholesterol and blood pressure levels.
10. Egg Muffins
Egg muffins are diabetes-friendly food that is filled with protein. When you eat egg muffins, it can help you keep your blood sugar levels stable. You can create them as party snacks by mixing eggs with vegetables and then baking them in a muffin tin. You can also mix eggs with other healthy ingredients like bell peppers, spinach, onions, and some seasonings of your choice to enhance the taste.
11. BLT Cukes
This is a diabetic-friendly party snack recipe we got from Diabetes Self-Management. You can serve them as appetizers at your upcoming party. It is packed with lots of vegetables such as cucumber, lettuce, and tomatoes, plus, it has irresistible bacon as well. These will make your diabetic guests enjoy eating delicious snacks without guilt.
12. Stuffed Mini Peppers
Another delicious diabetic-friendly party snack you can serve are stuffed mini peppers. It is the mini version of full-sized peppers stuffed with beef and rice. It is a perfect party snack because they can be picked up and eaten easily with just one bite. It is a healthy and delicious treat for people with diabetes. You can find the recipe for this snack here.
13. Cheesy Stuffed Mushrooms
Aside from being a popular side dish, you can also serve cheesy stuffed mushrooms as party snacks. It is a rich-tasting snack that people with diabetes will enjoy. It is great for them because they are lighter and healthier. If you want the recipe for this snack, you can see it here.
14. Smoked Salmon Rounds
One of the healthiest foods in the world is salmon. It is known to improve cardiovascular health and it can also keep the hair and nails strong. Aside from those, it can also be a great party snack for diabetics. Smoked Salmon Rounds is a recipe we got from Everyday Diabetic Recipes. It is a delicious party snack that everyone can enjoy.
15. Taco Shrimp Bites
If you want to serve unique party snacks, then you can try taco shrimp bites. It is an easy diabetic snack that is usually served during Thanksgiving, but you can make it anytime you like. Every bite of this snack is full of flavor because of the zesty seasoned shrimp, sour cream, and creamy avocado it contains. It is a low-carb and diabetic-friendly snack.
These are some of the best party snacks for diabetics we can recommend. You no longer have to stick with boring snacks if you have diabetes because there are lots of options you can choose from like the ones we shared. You just need to choose foods that are high in protein, fiber, and healthy fats to maintain your blood sugar levels. For more party snacks ideas, you can also check out our post on Snack Ideas for Kid’s Birthday Parties.