In today’s world of fast foods and hectic daily routines, eating healthy is undoubtedly a challenge. Not many people have the self-restraint to limit the amount of junk food they consume and instead focus on only eating what benefits them. One of the top healthy food items is eggs; they make the … Read more
Getting children to eat healthy snacks still remains one of the biggest concerns for mommies around the world. Healthy snacks and meals are important to keep school-going children active and nourished. You can’t always pack some ticky pack biscuits or chips in your children’s lunch every day. Such food choices are unhealthy … Read more
In a world where food dynamics are mostly going down the hill and daily meals are being replaced by unhealthy fast food, people are always on the lookout for healthy food options. Hummus is one of those ‘healthy’ snacks that are not only a delicious dip but is also used as a … Read more
Oatmeal is one of the favorite snacks and as well as breakfast meals by many people. Oats are among the healthiest grains that you can find. They are whole grains that are gluten-free and are packed with essential vitamins, minerals, antioxidants, and fiber. Based on studies, oats and oatmeal have a lot of benefits. … Read more
Having snacks or mini-meals throughout the day can be healthy, and it is an easy way to get essential nutrients, especially when you are pregnant. Eating snacks or noshing on small bites is a lot easier when you are fighting stomach issues such as nausea, food aversions, and food cravings in the … Read more
Like adults, toddlers also need snacks as these give them the energy to play and engage in different activities throughout the day. Whether they are at the park or at home, when they get hungry, they need to take a break to munch on some toddler snacks. While there are toddlers who … Read more
Kids are very picky when it comes to food. It doesn’t take time for them to get bored of a meal and some can be picky eaters. Irrespective of how many times they eat during the day, they want something new each time. This takes a toll on the parents. However, there … Read more
Among the many ingredients out there, there’s probably only one that is so versatile that it can produce oil, milk, meat, water, cream and be cooked in savory, sweet, spicy, and salty recipes. And that is coconut. Coconuts are known to be natural powerhouses of nutrition. It is a wonderful and versatile … Read more
If you are busy most of the time, it’s quite challenging to think of and make some snacks that you can easily grab on the go. If you are into yoga and need some snacks that you can take with you and eat before or after your session, there are many options … Read more
“Eating clean” is the latest buzz word among those who are health conscious. It is a concept that focuses on eating healthy, whole, and unprocessed foods. It is about eating more of the best and healthiest options in the food groups and eating less of the not-so-healthy foods. It means that when … Read more