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Healthy Green Foods To Eat

Healthy Green Foods To Eat:

healthy green food to eat

Eating more green vegetables, fruits, and even green tea can have major health benefits. Green leafy foods provide much needed calcium and fiber to your diet. Green food is also rich in chlorophyll, a supplement that can help your entire body feel more healthy and assist in cell repair. There are some tricks to cooking green foods, without damaging the healthy properties of chlorophyll:

  1. Cook in a generous amount of water
  2. Do not over cook
  3. Shock with cold water after cooking

Of course eating raw green food can be much healthier and cleaner for your diet, with the exception of maybe spinach. Lightly cooking spinach leaves helps them condense into an easier way to eat more of it, therefore insuring that you will eat a hearty dose of green goodness!

Eat green foods for health

Here is a list of Green Foods to add into your diet to be more healthy:

  • Cucumbers
  • Kale
  • Melon
  • Pistachios
  • Artichoke
  • Lettuce
  • Lime
  • Green Tea (whole leaves)
  • Spinach
  • Dill
  • Green Onions
  • Grapes
  • Melon
  • Parsley
  • Avocados
  • Kiwi
  • Green Peas
  • Brussel Sprouts
  • Wheat Grass
  • Seaweed
  • Edamame
  • Green Apples
  • Green Bell Peppers
  • Asparagus

Health Benefits of green foods

Here’s a tip for cleaning vegetables: Use a few drops of Grapefruit Seed Extract and hot water to soak the veggies before you chop ’em and enjoy them! It kills any germs or lingering pesticides that might be on veggies. (Best natural way to clean any fruits too!)

Try adding some of your favorite green food into a juicer and drink one green shake a day! Here is one of our favorite Super Green Food Juice Recipes from Gwyneth Paltrow’s foodie blog called Goop.com! This green drink is sure to detox your body and give you energy for the whole day!

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