Top food recipes that are also immunity boosters

It is a fact that what you put into your body, food, drink and supplements has a direct impact on your immune system, your gut flora, and how well you are able to handle various infections. While there is no cure, no supplement and no one food that can cure or prevent a person from getting covid, or any other illness, there are things you can do to make yourself healthier and better able to deal with them when it happens. You can order health supplements online very easily nowadays, and there are also some popular foods known to be great for your health that you should try to include more of in your recipes. Here is a look at some of those.

Foods to cook with to help build your immune system

Citrus fruit – Lemons, tangerines, oranges, limes, grapefruit, clementines, citrus fruits are a great source of Vitamin C and help boost your body’s white blood cell production which helps battle infections. A lot of people order vitamins online and include a Vitamin C vitamin as part of that, but getting more citrus in your diet is easy too. Squeeze some lime over your tacos, some lemon on your fish, eat a clementine or two in your fruit salad and so on. Take care not to go overboard though, the daily amount for women they recommend is 75mg and for men is 90mg.   

Red bell peppers – Another source of Vitamin C, red bell peppers are something you can put in so many recipes, spaghetti sauces, chili, curries, salads, fajitas and more. These actually have 3 times the amount of Vitamin C as an orange! They also have beta carotene, which your body turns into Vitamin A, great for the skin and your eyes.   

Broccoli – Packed full of goodies like Vitamins A, C and E, broccoli is also full of antioxidants and fiber, great for your gut and general health. Try to keep it cooked so it still remains crisp and you get more of those good things. As well as serving as a steamed side you can put it in pies, make a slaw, shave it in a salad, grill it, bake it and more!  

Garlic – Garlic is found in most countries around the world! There are so many uses for garlic, in curries and sauces, stir-fries, add it to your potatoes, add depth of flavour to things like soups. Garlic is great for your heart and for fighting infection.    

Ginger – The joy of ginger is that it can be used in so many different ways. Make ginger tea for a cold and sore throat, put it in savory foods like stir-fries and curries, put it in sweet recipes like biscuits and cakes! It is good for inflammation, nausea and potentially even chronic pain. You can order ginger teas and order health supplements online.

Yogurt – When eating yogurt you need to look for the ones that offer live and active cultures or probiotics. These are great for your gut health and for your immune system. It is also a good source of Vitamin D if you get one with it in, and that is good because vitamin D is harder to get in our food and helps boost our immune system. Otherwise, there is the option to order vitamins online.